How can I gain weight fast in India?

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How can I gain weight in 7 days?

Here are 10 more tips to gain weight:

  1. Don’t drink water before meals. This can fill your stomach and make it harder to get in enough calories.
  2. Eat more often. …
  3. Drink milk. …
  4. Try weight gainer shakes. …
  5. Use bigger plates. …
  6. Add cream to your coffee. …
  7. Take creatine. …
  8. Get quality sleep.

Which Indian food is best for weight gain?

Fatty fish like salmon are considered as best when trying to gain weight. Salmon contains about 240 calories and many nutrients, including omega-3 and protein. Indian butterfish and Pomfret are some other fatty fish that you can have.

How can I gain 5 kg weight in one month?

General tips for gaining weight safely

  1. Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. …
  2. Weight training. …
  3. Eat enough protein. …
  4. Eat meals with fibrous carbohydrates and healthful fats. …
  5. Drink high-calorie smoothies or shakes. …
  6. Seek help where needed.

Which Tiffin is good for weight gain?

A bowl of oatmeal is the perfect nutritious breakfast. It is high in fiber, and it also provides the body with vital nutrients. The healthy fruit-flavored, fatless yogurt can give you as much as 118 calories. Include it in your daily diet for quick weight gain.

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How can I increase my weight in 1 month in India?

Bodybuilding diet: Meal plan to gain weight

  1. Breakfast: 3 to 4 slices of whole wheat bread toast with peanut butter + 3 egg whites + 1 full egg omelette or. …
  2. Mid morning snack: 1 orange or apple or 1 cup of green tea + 2 to 3 multigrain biscuits.
  3. Lunch: …
  4. Mid afternoon snack: …
  5. Evening: …
  6. Dinner: …
  7. Bed time:

How many bananas should I eat per day to gain weight?

Too much of any single food may contribute to weight gain and nutrient deficiencies. One to two bananas per day is considered a moderate intake for most healthy people. Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.

Which fruit has maximum calories?

Blueberries. Berries are perhaps the healthiest fruits and blueberries has the highest amount of calories, among the berries. Blueberries are rich in antioxidants and are great for the heart, the brain, the immune system, the eyes and the blood. One cup of blueberries contains as many as 85 calories.