How long does Everest Three Passes Trek take?

The three passes trek generally takes around 17 to 21 days. The length of the trek will depend on the overall itinerary plans, i.e., route, pace, rest day, etc.

Can a beginner do this trek?

The Everest Three Passes Trek is considered a physically demanding journey so it is normally recommended for the trekkers who have some prior high altitude trekking experience.

What is the three pass route in Nepal?

The three pass routes in Nepal are Kongma La, Cho La, and Renjo La in the Everest region.

Do you need a guide for Everest Three Passes Trek?

Yes, a hiring guide is mandatory for any high-altitude treks in Nepal. In a trek especially as challenging as the three passes trek, it is not possible to make the trip without professional help.

What is the age limit for three passes trek in Nepal?

There isn’t an specific age limit for trekking in Nepal, however, you need to have a good health and at least a basic fitness to take on this demanding route.

Everest Three Passes Trek 17 Days Itinerary And Cost

Overview

Itinerary

Cost

Useful Info

FAQs

Overview

Itinerary

Cost

Useful Info

FAQs

Overview

The Everest region is undoubtedly one of the most popular trekking destinations on the planet. Home to the highest alpine mountain in the world, Mt. Everest (8,848.86 meters), this region offers some of the most iconic trekking adventures. Everest Base Camp trek, the most popular base camp trek across the globe; Gokyo Lakes, the highest freshwater lake system; and Cho La, Renjo La, and Kongma La, the three major passes in the Himalayas; these all are the popular highlights of this mainstream trekking destination. So, the Everest Three Passes Trek, which explores all these major highlights of the region, is one of the most rewarding Himalayan treks in the country.

Besides taking on the exhilarating Himalayan passes that are known for the thrill they provide, in this unique adventure, you will get the chance to embrace all the major highlights of the Everest region. During this trek, you will have the opportunity to experience the unique culture and traditions of the Sherpa communities that are known across the world for their contribution to the mountaineering industry. Similarly, this extensive journey in the Himalayas will take you across the popular mainstream route as well as the hidden valleys in the Himalayas that have still preserved the raw state of wilderness.

Highlights of Everest Three Passes Trek

A thrilling journey taking on three of the major passes in the Himalayas: Kongma La (5,545 meters), Cho La (5,420 meters), and Renjo La (5,340 meters)
Exploring the most popular base camp on the globe, Everest Base Camp (5,364 meters)
Highest freshwater lake in the world, Gokyo Lakes (4,700 meters to 5,000 meters)
Most popular viewpoints in the entire Everest region, Kala Patthar (5,644 meters), Chhukung Ri (5,546 meters), and Gokyo Ri (5,357 meters)
Highest glacier and longest glaciers of Nepal; Khumbu Glacier (4,900 meters) and Ngozumpa Glacier (36 km)
Traversing across the UNESCO Heritage Site, Sagarmatha National Park
Beautiful Sherpa culture and ancient Himalayan settlements

What to Expect on Trek?

what to expect during Everest Three Passes Trek

Every day of this exciting Himalayan trekking adventure is a thrilling experience. As you will explore multiple highlights on a single itinerary plan in this trip, it wouldn’t be wrong to say that each day of your trek will introduce you to the major highlights of the region. On any typical day, you will begin your trek after a delicious breakfast at the teahouse, which is served from around 7 AM to 8 AM. You will then continue with your day-to-day adventures. Although the trekking hour can be 3 to 4 hours long before lunch during the first half, you will get enough rest period along the trail.

After lunch, which will be about an hour, you won’t have to cover a long trekking distance. On a standard day, you will walk for about 2 to 3 after lunch to reach your destination. If you have enough daylight, you can also take your time with the exploration of your resting stop and do some short hikes. But make sure to inform the guide and consult with him before heading out on the self-exploration. The dinner time is around 7 PM; make sure that you are at the teahouse by the time of dinner if you are strolling around.

Then, with a warm and delicious meal on the table surrounded by the explorers, you will pull the curtain to the day’s adventure on a high note. Your guide will also brief you on the next day’s route, highlights, and activities so you can prepare adequately and look forward to the trip.

Who Can Do This Trek?

Everest Three Passes Trek is an extensive exploration activity in the eastern Himalayan region that takes you across three of the most popular passes in the entire Himalayas. Although the adventure itself isn’t that challenging or strenuous as you don’t need to traverse across technical sections, the overall trip has been labeled as a physically demanding endeavor. During this Himalayan odyssey, you will need to trek across significant elevation points above 5,000 meters. So, this trek in the Everest region isn’t recommended for beginner trekkers. It will be best if you have some prior trekking experience to take on this thrilling endeavour.

This three passes trek is perfect for the adventurers who are looking for a bit of thrill during their Himalayan trips. It is also an immersive ideal for trekkers who are looking for extensive experience in the Himalayas. Although this trek is somewhat physically demanding, it doesn’t mean that it is completely off the table for beginners. If you understand the demand of the trail and are confident about completing this journey, you can certainly take part in it. With good health, basic fitness, unwavering determination, and a positive mindset, people have successfully scaled even mountains with the right amount of these factors.

What Makes This Trek So Special?

what to expect during Everest Three Passes Trek

Everest region is the number one mainstream trekking destination in Nepal. There are some of the major highlights in this region that are renowned Himalayan trekking destinations across the world. Although these major highlights of the Everest region can be explored individually, what makes the Everest Three Passes Trek really special is how it combines the adventures of all the major destinations in this mainstream region in a single itinerary plan. This three passes trek, besides taking you across three of the major passes in the Himalayas: Kongma La Pass, Cho La Pass, and Renjo La Pass, also takes you to the most popular base camp adventure on the planet, Everest Base Camp.

On top of that, the Gokyo Lakes, the world’s highest freshwater lake system, are another major highlight of this three passes trek. So, not only your trekking venture will cover the mainstream attractions of the Everest region, but it will also take you across the remote part of the region where you can experience the serene wilderness. Besides the impeccable, naturally enticing trekking trail, the cultural experience on this trip is unfathomable. You will get the opportunity to relish the cultural sides of the Himalayas that house bustling popular Sherpa towns. At the same time, you will also have the chance to explore the culture and traditional of the authentic ancient Sherpa settlements that have perfectly embraced the Himalayan lifestyle.

Why Trek With Us?

Mount Fuji Adventure is a newly established trekking agency in the company that strives to offer above-market standard services to our clients. With the combined experience of more than 20 years in the trek and touring industry, we deliver the best value itinerary plan that makes your journey a remarkable experience no matter which corner of the world your adventure takes you to. For this thrilling Everest Three Passes Trek we will take care of all the factors of the trip to ensure a gratifying adventure experience.

We will provide government-licnesed guide and porters, we will also take care of all the permit needs and your food and lodging as well. Similarly, your safety, comfort and experience will always be our top priority. So, Mount Fuji Adventure will make sure that you will have an enriched experience without the need to word about your safety.

Experienced Guide and Helpful Porter

Guide and porters are the crucial component of any adventure regardless of which part of the world. These helpful professionals are known to enrich the experience and provide the necessary support so that travelers can enjoy a hassle-free journey. For your Everest Three Passes Trek, Mount Fuji Adventure will provide you with an experienced, government licnesed guide as well as a helpful porter. Your guide will be responsible for the details of your journey, from logistics, providing information, adding value, taking care of your health, handling the day-to-day activities, and so on.

Similarly, the porters take care of your luggage during the trek so you can enjoy your thrilling journey without exhausting yourself. A porter assigned to the trekking team will carry the luggage worth 30 kg (66 lbs); 15 kg worth of luggage from the assigned two trekkers.

Day 1 :

Fly to Lukla, trek to Phakding

Kathmandu Altitude: 1,400 meters/ 4,593 feet

Lukla Altitude: 2,860 meters/ 9,383 feet

Phakding Altitude: 2,610 meters/ 8,562 feet

Altitude Gain: 1,460 meters/ 4,790 feet

Your iconic Himalayan journey starts with a breathtaking flight from Kathmandu to Lukla. Taking off from the Tribhuvan International Airport, you will fly over the high hills, deep valleys, and cascading rivers as you head toward the mountain region. After landing at Tenzing Hillary Airport, you will take a short rest before continuing with the trekking part.

You will then follow the downhill trail from Lukla and reach the banks of the Dudh Koshi River across the Chaurikharka Village. Then, after passing the Ghat Village at the bank of the Dudhkoshi River, you will finally reach Phakding Village. You will rest here tonight and enjoy the serene atmosphere surrounded by the Himalayan peaks. If the daylight is in your favor, you can also take your time to visit the Rimishung Monastery located in the village.

Breakfast, Lunch, Dinner

Day 2 :

Phakding to Namche Bazaar

Namche Bazaar Altitude: 3,400 meters/ 11,154 feet

Altitude Gain: 790 meters/ 2,591 feet

Today’s trek is one of the most exciting sections in this mainstream Everest Base Camp Trek route. After leaving Phakding behind, you will move along the blessed scenic trails on the banks of the Dudhkoshi River. You will cross several suspension bridges on this day and reach the Benkar Village; from here, the views of Mt. Thamserku are simply breathtaking.

From here, you will continue trekking toward the entrance point of the Sagarmatha National Park at Monjo Village. Your permits will be checked here, afterwards, you will trek further toward the Jorsale Village and climb over the Namche Ukalo to reach the vibrant Sherpa capital. From Namche Bazaar, you will be rewarded with the first stunning views of the tallest alpine peak on the planet, including surrounding peaks like Tawache, Lhotse, and others.

Breakfast, Lunch, Dinner

Day 3 :

Namche Bazaar: Rest and acclimatization

Namche Bazaar Altitude: 3,400 meters/ 11,154 feet

This will be the first acclimatization day in your exciting Everest Three Passes Trek. You have already climbed over the altitude of 3,000 meters, so you will take a rest day here to acclimatize properly before heading to the higher altitudes. Namche is a perfect acclimatization destination and there are so many things that you can do on this day.

You can do an early morning hike to Everest View Hotel, Khumjung and Khunde Village, or Syangboche Airport. After the hike, you can just stroll around the bustling Sherpa town and leisurely explore other highlights like the Sherpa Culture Museum, Hillary School, and Tourist Visitor Center. If your acclimatization day happens to be on Saturday, the town will be quite busy as the weekly marketplace takes place here every Saturday.

Breakfast, Lunch, Dinner

Day 4 :

Namche Bazaar to Tengboche

Tengboche Altitude: 3,870 meters/ 12,696 feet

Altitude Gain: 470 meters/ 1,541 feet

After getting your much-deserved rest, you will then continue trekking higher to one of the most significant religious sites in the Khumbu Valley. Following the path toward the north, you will move along the exciting trekking trail, enjoying the epic views of the looming peaks like Everest, Lhotse, Ama Dablam, Thamserku, and Nutpse. Walking past the juniper and rhododendron forest at the banks of the Dudh Koshi River to reach the Sansa Village.

From Sansa, you will make your descent to the Phunki Thenga before entering the steep trail through the pine forests. Then, heading further, the mani walls on the trailside will indicate that you have reached the spiritual hub of Tengboche Monastery. This monastery was built by Lama Gulu in 1916 and is one of the significant religious sites in the Khumbu Valley.

Breakfast, Lunch, Dinner

Day 5 :

Tengboche to Dingboche

Dingboche Altitude: 4,410 meters/ 14,468 feet

Altitude Gain: 540 meters/ 1,771 feet

The trekking trail in your Everest Three Passes Trek finally crosses the 4,000-meter altitude on this day. It is advised that you trek slowly and stay hydrated throughout the trip. After a warm breakfast at Tengboche Village, you will move along the plain trail to reach the Deboche Village. From here, you will trek past the lush alpine forest and move along the banks of the Imja Khola.

After crossing a suspension bridge over the river, you will then ascend toward the Pangboche Village, a traditional Sherpa village. The views of Ama Dablam are quite magical from here, following the trails toward the Imja Valley during the last part, you will then finally arrive at Dingboche Village.

Breakfast, Lunch, Dinner

Day 6 :

Dingboche: Acclimatization and Rest

Dingboche Altitude: 4,410 meters/ 14,468 feet

Dingboche is a high-altitude settlement which is known for its stone-fenced farm lands. This beautiful traditional village will be your second acclimatization day in this three passes trek before you move further. Like Namche, there are several acclimatization hiking prospects here. In the morning, you can do a hike to Nagarjun or Nangkatshang Hill (5,100 meters), which is known to provide stunning 360° panoramic views of the Himalayan peaks like Ama Dablam, Cho Oyu, Lhotse, Makalu, Thamserku, Kanteg and other surrounding peaks.

There are also several other short hike hills in this village that you can hike to in the morning.. During the day, you can just take your time strolling around the traditional village and checking out the Himalayan lifestyle, culture, and traditions.

Breakfast, Lunch, Dinner

Day 7 :

Dingboche to Chhukung, Climb Chhukung Ri

Chukkung Altitude: 4,730 meters/ 15,518 feet

Chhukung Ri Altitude: 5,546 meters/ 18,195 feet

Altitude Gain: 1,136 meters/ 3,727 feet

The hike from Dingboche to Chukkung is gradual uphill and relatively easy. Traversing across the rock and scree landscapes above the tree line, you will also trek past the boulder-strewn pastures during this day’s trek. Although this day’s trekking trail is somewhat short, the magnificent views of Ama Dablam, Tawache, Cholaste, and other surrounding peaks will melt your heart.

Your trekking trail will pass through the stone-walled fields and across the Imja Khola Valley before touching the glacier moraines of the Himalayan peaks. The trail will then stretch towards Bibre, a yak herder’s settlement, and from here a short walk will bring you to the Chhukung Village. But your adventure doesn’t end here; you will hike to the popular viewpoint of Chhukung Valley, Chhukung Ri. From this incredible viewpoint, you will be able to catch the spectacular views of Himlayan ranges like Island Peak, Ama Dablam, Lhotse, and other surrounding peaks.

Breakfast, Lunch, Dinner

Day 8 :

Cross to Kongma La Pass, Trek to Lobuche

Kongma La Pass Altitude: 5,545 meters/ 18,192 feet

Lobuche Altitude: 4,940 meters/ 16,207 feet

Altitude Gain: 815 meters/ 2,673 feet

This day’s trek finally takes you to one of the exciting passes of this three passes trek. Today, you climb the highest pass of this entire exploration; leaving Chhukung behind, you will move along the trail to the northwest across the moraines of Nuptse Glacier. The, trekking back to the Bibre Village, you will then follow the road above the Niyang Khola. Pushing further ahead in this day’s exciting trail, you will then move along the rocky trail to the east side of the Niyang Khola Valley.

You will then begin your hike on the highest Himalayan pass in this Everest Three Passes Trek. From the top of the pass, you will be able to relish the stunning views of the pristine peaks, alpine valleys, and glaciers. After that, you will then descend to the north following the Khumbu Glacier route to reach this day’s resting destination, Lobuche.

Breakfast, Lunch, Dinner

Day 9 :

Lobuche to Gorak Shep, visit Everest Base Camp

Gorak Shep Altitude: 5,164 meters/ 16,942 feet

Everest Base Camp Altitude: 5,364 meters/ 17,598 feet

Altitude Gain: 424 meters/ 1,391 feet

This day’s trek will take you to the most popular highlight of the entire region, Everest Base Camp. Following the winding trail from Lobuche, you will walk along the lateral moraines of the Khumbu Glacier during the first part. Although the trail can be slightly challenging, you will be rewarded with stunning views of the Khumbu Icefall and Khumbu Glacier along the way. After reaching Gorak Shep, you will drop your baggage at the teahouse and continue along the moraines of the glacier to reach the Everest Base Camp.

After reaching the base of the mightiest peak on the planet, you can take your time to relish the magical atmosphere and take pictures. From the base camp, you will be able to catch the most mesmerizing up-close views of the Himalayan peaks, like Everest, Pumori, Nuptse, and Khumbutse, including other surrounding peaks. Then, you will make your return to Gorak Shep for an overnight stay.

Breakfast, Lunch, Dinner

Day 10 :

Gorak Shep to Kala Patthar, then to Lobuche

Kala patthar Altitude: 5,644 meters/ 18,517 feet

Lobuche Altitude: 4,940 meters/ 16,207 feet

Altitude Loss: 224 meters/ 734 feet

It is said that your journey in the mainstream Everest Base Camp trek route won’t be complete if you don’t hike to the most popular vantage point in the region, Kala Patthar. In the morning, before dawn, you will make your way to the top of this viewpoint to enjoy the magical sunrise views and the 360° panoramic views of Everest, Lhotse, Nuptse, Changtse, Pumori, and other adjacent peaks.

After the hike, you will then descend down to Gorak Shep for breakfast and retrace your steps back on the moraines of the Khumbu Glacier to reach the Lobuhce Village.

Breakfast, Lunch, Dinner

Day 11 :

Lobuche to Dzongla

Dzongla Altitude: 4,830 meters/ 15,846 feet

Altitude Loss: 110 meters/ 360 feet

You will continue your trekking adventure following the trails alongside the moraines of the Khumbu Glacier. Walking further ahead, you will reach a junction point where th path separates into two ways; you will then follow the path toward the right. Walking past the tombstones and stupas, you will trek past the Chola Tsho Lake at the trailside and, during the last part, cross the Chola Khola to reach Dzongla Village.

Breakfast, Lunch, Dinner

Day 12 :

Trek to Gokyo via Cho La pass

Gokyo Lake Altitude: 4,790 meters/ 15,715 feet

Cho La Pass Altitude: 5,420 meters/ 17,782 feet

Altitude Gain: 590 meters/ 1,935 feet

Its time to cross another Himalayan pass in Everest Three Passes Trek itinerary. You will begin your trek early in the morning to avoid the afternoon high wind at the top of the pass. Leaving the traditional settlement of Dzongla behind, you will trek through the woodland before making your descent to a basin, and you will follow the rock trails on the steep section to reach the top of the pass. Enjoying the breathing views of the Himalayan massifs, especially the up-close views of the Ama Dablam and Cholatse, you will then make your descent to Thagnak Village.

You will then follow the trail alongside the Ngozumpa Glacier to the sacred glacial lakes of the valley. Today, you will rest at Gokyo Village, which is situated on the banks of the third lake, Gokyo Lake, which is also known as Dudh Pokhari and is the main lake out of the six.

Breakfast, Lunch, Dinner

Day 13 :

Rest day in Gokyo: Climb Gokyo Ri, tour 4th and 5th Gokyo lakes

Gokyo Ri Altitude: 5,357 meters/ 17,575 feet

Altitude Gain: 567 meters/ 1,860 feet

This will be your final acclimatization day in this three-pass trekking adventure. Like the hike to the Kala Patthar, you climb to this viewpoint before dawn to enjoy the most epic sunrise views. Gokyo Ri is the best viewpoint in the Gokyo Valley, and from here, you can enjoy the stunning views of the Himalayan peaks like Everest, Cho Oyu, Makalu, Nuptse, Pumori, and other surrounding peaks. Pushing further ahead, on this day, you will get the chance to explore the 4th and 5th Gokyo Lakes of the highest freshwater lake system in the world.

After completing your exploration in the serene and sacred atmosphere, you will spend another night at Gokyo Village before beginning your descending journey.

Breakfast, Lunch, Dinner

Day 14 :

Gokyo to Lungden via Renjo La Pass

Lumde Village Altitude: 4,380 meters/ 14,370 feet

Renjo La Pass Altitude: 5,340 meters/ 17,519 feet

Altitude Gain: 550 meters/ 1,804 feet

Today, you will explore the final pass of this three passes trek. Leaving the spiritual atmosphere of the glacial lakes, you will head toward the top of this iconic pass. From the pinnacle of this Himalayan pass, you will rewarded with magnificent panoramic views of Everest, Cholatse, Lhotse, Taboche, Cho Oyu, and other surrounding peaks. After spending some time at the top of the pass admiring the view, you will then start making your descent to the Angladumba Tsho.

The descending trail will also reveal the breathtaking beauty of the Relama Tsho and Renjo Lake as you make your way through the small valley following the stone stairs to Lumde Village.

Breakfast, Lunch, Dinner

Day 15 :

Lungden to Namche Bazaar

Namche Bazaar Altitude: 3,400 meters/ 11,154 feet

Altitude Loss: 980 meters/ 3,215 feet

On this day’s descending journey, you will join the mainstream trail of the Everest Base Camp Trek again. After breakfast at Lumde, you will continue with the downhill trail to reach the Marlung Village. From here, you will then follow the trails toward the traditional village of Thame, and moving along the lush trails at the banks of the river below the treeline; you will make your way to the Sherpa capital.

In this day trail, you will also trek past the beautiful settlements of Samde, Thamo, and Phurte. There ar also several monasteries along the way, like Khari Gompa and Laudo Monastery, that you can visit on this day’s trekking trail.

Breakfast, Lunch, Dinner

Day 16 :

Namche Bazaar to Lukla

Lukla Altitude: 2,860 meters/ 9,383 feet

Altitude Loss: 540 meters/ 1,771 feet

This is the final day of the trek in your exciting Himalayan exploration. After breakfast at Namche, you will make your descent across the Namche Ukalo, bidding farewell to epic Everest views. Then, you will cross Jorsale Village and head toward Monjo, walking on the scenic trails of the Dudh Koshi River. During the last part you will make your ascend from the Dudhkoshi River across Chaurikharka to reach Lukla. Enjoying the serene Himalayan ambiance one last time before parting ways tomorrow.

Breakfast, Lunch, Dinner

Day 17 :

Fly From Lukla to Kathmandu

Kathmandu Altitude: 1,400 meters/ 4,593 feet

Altitude Loss: 1,460 meters/ 4,790 feet

From Lukla, you will take a morning flight to return back to Kathmandu. Flying across the mountain region and enjoying the aerial views of the pristine peaks, you will then see the gradual transition of the landscapes into thick and lush greenery before making a touchdown at the heart of the capital. After landing in Kathmandu, our staff will drop you back at your hotel where you can get some rest before heading out for sightseeing.

Thank you for trekking with Mount Fuji Adventures; we hope to see you again. Have a safe journey!

Breakfast, Lunch, Dinner

Useful Info

Best time for Everest Three Passes Trek

best time for Everest Three Passes Trek

If you have previously done any kind of treks and tours in Nepal, then you understand the most appropriate period for any kind of outdoor adventure. Both spring (March to May) and autumn (September to October) are considered the most suitable time for mountain climbing and trekking in the Himalayas. You will be accompanied by the most stable climatic conditions and pleasant temperatures, even at Himalayan passes, and the abundant natural beauty will just enchant the experience. Spring and autumn, which are also known as peak/high seasons, also offer immense cultural experiences as they are the epicenter for the biggest celebrations in the country.

However, it doesn’t mean that you cannot take part in this iconic journey in other seasons. Monsoon (June to August) and winter (December to February) both have suitable timeframes where you can do this Himalayan trek. Even among the off-seasons, trekking in monsoon is more comfortable if you choose the ideal period, although the slippery trails at lower altitudes and disruptive weather can be a bit of a sour feeling. As for the mid-winter period, the high passes are covered with snow, and so are the trails close to the alpine zones. The extreme freezing temperatures can be other challenging aspects of this high-pass trek in winter. So, you will have to be careful in choosing the most appropriate period if you want to do this trek in off-season to enhance the overall experience.

Travel Insurance (Why Travel Insurance Necessary)

Travel insurance is a trusted travel companion, especially when you are doing high-altitude explorations. If you get insurance while doing this trek, it will be an assurance factor that you can rely on in case of any unforeseen circumstances. Not only that, but the different coverage plans of travel insurance will also take care of your luggage, health, and even rescue operations during this physically demanding endeavor. So, it will be best if you get insurance with a good coverage plan so you don’t need to worry about any financial burden if you face any complications during your trip.

Also, travel insurance is a mandatory requirement for trekking in Nepal. Trekking permits are not issued if you don’t have travel insurance. You will be able to get basic insurance plans for altitudes upto 3,000 meters at just above US$ 30. If you want to buy a little extensive package that has coverage upto 6,000 meters altitude, it can cost over US$ 100.

Note: For the travel insurance with helicopter rescue operations, the cost is above US$ 3,000 for such packages.

Altitude Sickness

Altitude sickness is a major concern in any kind of high-altitude exploration. In a journey that takes you across several high altitude points above 5,000 meters, it may seem like an imminent threat. It’s natural to be wary about the risks of altitude sickness as the human body starts to show its symptoms above the altitude, generally 3,000 meters. You will start your trek from Lukla (2,860 meters/ 9,383 feet), and gradually following the winding trail, you will reach the maximum point at Kala Pathhar (5,644 meters/ 18,517). The altitude gain in this Everest Three Passes Trek route is around 2,784 meters( feet), which can pose a risk for altitude sickness.

So, to counter the risk of altitude sickness, Mount Fuji Adventure has set enough acclimatization and rest periods along the trail. Our overall adventures have been designed for a slow trekking pace so that the trekkers will get enough time to adapt to new elevation points even while walking on the route. On top of that, your guide will take care of your health conditions and check how well you are acclimatizing. If necessary, your guide will also make the arrangements for the supplementary oxygen bottles. Just eat a balanced diet, get enough rest, and stay hydrated (at least 3-4 liters per day), and there won’t be any risk of altitude sickness during your three passes trek.

Packing for Trek

What to pack for Everest Base Camp Trek?

The Everest Three Passes trek takes you across a total of six climatic zones: tropical zones, sub-tropical zone, temperate zone, sub-alpine zone, alpine zone, and trans-Himalayan zone (above 5,000 meters). So, you have to make an efficient packing list for your journey across these diverse climatic zones. Even if you are doing this Himalayan trek during the high trekking seasons like spring and autumn, in the alpine zone and above, the temperatures are generally chilly. So, you will still need to bring insulated and warm layers in this trek, where you will cross several altitude points above 5,000 meters.

Similarly, you should also bring a four-season sleeping bag along with you. The teahouses will provide you with a blanket, but it is recommended to carry a sleeping bag to keep yourself comfortable. As for other layers during the peak seasons, you don’t need any additional gear as the trekking trails are comfortable. However, if you are doing this trek during the off-seasons like winter and monsoon, you will need to bring some extra gear with you.

For the monsoon season trek, waterproof layers, rain cover, sturdy footwear with good traction, trekking poles, etc, are a must as they help you navigate the challenging trails. You will get by with light layers during monsoon as it is a summer season. Similarly, for the trek in winter, the coldest season on the mountain, you will need to bring warm and insulated layers with you. The snow also covers the majority of the part, so snow boots with microspikes, mittens, heaters, down jackets, etc, are very important.