The Gokyo Lakes Trek in the Everest region encounters you with a symphony of six glacial-fed Gokyo Lakes: Gokyo Cho, Thonak Cho, Gyazumpa Cho, Taujung Cho, Ngozumpa Cho, and Longpongo Cho, within the altitude range of approximately 4,700-5,000 meters. The 11-day Gokyo Lakes Trek is the best alternative to the Everest Base Camp Trek, which introduces you to the Hidden Gems of pristine Gokyo Valley. This trek is a perfect option for trekkers who wish to escape crowds and busier trails in the Everest region while continuously revealing in the unparalleled mountain panoramas.
The Gokyo Lake trekking journey follows the multiple lush Valleys, Dudh Koshi Valley, Khumbu Valley, and Gokyo Valley. You will also traverse the largest Himalayan Glacier (Ngozumpa Glacier). During the most part of the journey, you will be treated to the breathtaking vistas of majestic Himalayan peaks, like Ama Dablam, Lhotse, Everest, Nuptse, Cho Oyu, Makalu, Thamserku, and numerous other surrounding mountains.
Ascending and descending through diverse Himalayan landscapes like forests, Sherpa villages, terraced farmlands, rivers, yak pastures, and glaciers, the surreal Gokyo Lakes emerge. The visit to Gokyo Lakes allows you to behold the captivating views of the turquoise Lakes encircled by the snow-clad Himalayan peaks. The highest altitude reached during the journey is 5,357 meters at Gokyo Ri. Scaling this peak rewards you with the finest vistas of Everest and several adjoining mountains. The Gokyo Lakes Trek is undoubtedly an enchanting journey through untouched Himalayan landscapes that lets you experience heaven on earth.
Best Time to Trek Gokyo Lakes
The best time to go on the Gokyo Lakes trekking adventure is during the favorable seasons of spring and autumn. This is the time when the temperature is mild and the weather is stable. Winter will be frigid, foggy, and snowy, whereas summer will be wet and sweltering. March, April, and May are the warm months before the onset of hot and wet monsoon. Likewise, September, October, and November are delightfully cozy prior to the cold of winter sets in. The monsoon brings a hot, humid, rainy, and dusty climate. June, July, and August are the wet monsoon/summer months with heavy downpours and leeches and bugs at the lower altitude forested trails.
Autumn and spring are also the festive seasons with important festivals in the Everest Himalayan region, Dumji and Mani Rimdu. Dumji usually falls in May or June of spring and Mani Rimdu falls in either September or October months in autumn. You can witness the vibrant celebration of these cultural festivals in monasteries like Tengboche and Khumjung during your trekking journey. Autumn also brings the two major festivals of Hindu, Dashain and Tihar. You can even partake in the festivities along with the villagers, who welcome you with open arms.
Major Attractions of Gokyo Lake Trek
- A short scenic flight between Lukla and Kathmandu at the start and end of the journey
- Experiencing the solitary trek with less crowds of trekkers on the trails
- Deeply immersing into the captivating highland scenery and wilderness of the Everest region
- Trekking along the less-trodden Himalayan trails and exploring the hidden Gokyo Valley
- Hiking Gokyo Ri viewpoint to enjoy the expansive panorama of the majestic Himalayas of the Everest region, including Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, Pumori, Kangtega, Kusum Kanguru, Island, Mera, Cho Oyu, Lobuche, Makalu, and many more surrounding peaks
- Passing through the several traditional villages of Sherpa with rich insights into their unique culture, customs, traditions
- Exploring the diverse and unique vegetation and animal creatures of the Sagarmatha National Park, which is a UNESCO World Heritage Site
- Soaking into the vibrant atmosphere of bustling Namche Bazaar
- Taking in the tranquil spiritual ambiance of the century-old Tengboche Monastery and exploring its exquisite architecture
- Glimpses into the rich Buddhist religion through heritages like Shrines, Chortens, Mani Walls, Gompas, and Prayer Wheels
- Fascinating view of Yaks and Himalayan Tahrs (Mountain Goats) grazing on the hill slopes
- Navigating the longest Himalayan Glacier, Ngzoumpa Glacier
- Visiting the glittering turquoise Gokyo Lakes, which is well-known as the highest freshwater system in the world
Gokyo Lake Trek Itinerary
Kathmandu to Lukla: 30-45 minutes flight, +1,450 meters
Lukla to Phakding: 9 kilometers, 3-4 hours trek, -160 meters
After you wake up early in the morning at your hotel, enjoy breakfast and stay ready with your belongings for an airport transfer. We will receive you at your hotel and take you on a short ride to the Tribhuwan International Airport (TIA) in Kathmandu. From the domestic terminal of TIA, we will board a scenic flight to Lukla. You will experience the unmatched thrill and rewarding view from the short, adventurous flight between Kathmandu and Lukla. After around half an hour, you will land at the small airstrip at Lukla Airport/Tenzing-Hillary Airport.
Lukla is known as the gateway to the Everest region. You will meet your porters and have lunch in Lukla before setting off for the Phakding. You will begin trekking towards the Dudh Koshi River valley as you make your way towards Phakding. You will descend through the thick forests of rhododendrons and pines and traverse villages like Cheplung, Ghat, etc. Finally, you will arrive at the quaint Phakding village nestled beside the Dudh Koshi River. We will reside at a notable Sherpa teahouse for a night.
Phakding to Namche Bazaar: 8-9 kilometers, 5-6 hours, +740 meters
We will have a delicious breakfast at the Phakding village before heading out on a trek towards Namche Bazaar. We will walk along the Dudh Koshi Riverbed and ascend gradually. You will navigate several suspension bridges over this river. You will also cross the Dudh Koshi River via a popular Hillary Suspension Bridge.
After trekking upwards on the remote mountainous trail, you will reach the Monjo village. We will register permits at the entry gate of Sagarmatha National Park. The trail afterward passes through the lush forests and several cultural villages like Jorsalle and Larja Doban. Continuing on the ascending trails, you will climb steeply over Namche Hill. Slowly, the stunning views of mountains like Everest, Nuptse, Ama Dablam, and other adjacent peaks open up. Finally, you will reach the bustling Sherpa town, Namche Bazaar.
You will spend an overnight in one of the cozy Sherpa teahouses in Namche.
Namche Bazaar is taken as an important acclimatization stop before ascending up to the higher altitudes. So, today, we will stop for a day at the vibrant Namche Bazaar to rest and acclimatize. Initially, you will have breakfast at the teahouse and rest until the lunch gets ready. After energizing with a hearty, nutritious meal, we will embark on exploring the Namche surroundings.
You can leisurely stroll around the nearby places of Namche Bazaar, observing its magnificence and taking in the lively atmosphere. You can take brief acclimatization walks to some popular places like Namche Monastery, Sherpa Culture Museum, Khunde Hospital, Khumjung Monastery, etc. You can also visit the local homes and interact with indigenous people for depth about the history, culture, tradition, and religion of the place. The local Sherpa people are hospitable and charming and give you a warm welcome.
In the evening, you will return to the teahouse, enjoy a delicious hot dinner, and take a cozy nap.
Namche Bazaar to Phortse Thanga: 8-9 kilometers, 5-6 hours, +242 meters
Today, we will leave the Namche Bazaar and trek towards Phortse Thanga. We come out of Namche and take a slow ascent, passing through the colorful rhododendron forests. Following the trail that winds through the forest, we will rise gently to Kyangjuma. We will continue to trek, and at times, the trail can involve steep ascents and descends. We will ascend towards Mong La and probably take a lunch break here. From Mong La, you will follow the descending trails to Phortse Thanga. Then, we will traverse the lush forest and along the banks of the Dudh Koshi River. Finally, we will reach Phortse Thanga, which is situated near the intersecting point of the Dudh Koshi River and Imja Khola River.
We will spend an overnight at a teahouse in Pghortse Thanga.
Phortse Thanga to Macchermo: 9-10 kilometers, 4-5 hours,+790 meters
Today, we will embark on the uphill trek towards Macchermo, following the rugged and more remote mountainous trails. Initially, we will ascend steeply across the pine, rhododendron, and juniper forests. You can catch the occasional glimpses of surrounding snow-covered mountains through the branches of the trees. Ascending further, you will walk past the mountainside villages like Dole and Luza. Gradually, the vegetation becomes scarce, and landscapes transform into rocky barrens. A steep climb through the rugged terrains will take us to Macchermo, where we will stay for a night.
Macchermo to Gokyo: 7-8 kilometers, 3-4 hours, +340 meters
After waking up early in Macchermo, we will head towards Gokyo, fueling up with a delectable breakfast. We will make our way ascending through a ridge and descending slightly to the Phangga, a small settlement of Sherpa. Then, we will walk past various rural villages of Buddhist communities and descend by the river. As you ascend slowly thereafter, you can see the spectacular Ngzoumpa Glacier closing up. Navigating the rugged and icy glacier, you will descend down to the glacial river. After the river crossing, you can finally see the series of six shimmering Gokyo Lakes.
You will traverse the First Gokyo Lakes (Thonak Cho) and Second Gokyo Lakes (Ngozumpa Cho) on the way. With the stunning sight of towering peaks, we will reach the charming Gokyo village beside the third Gokyo Lakes, Dudh Pokhari. After enjoying this day’s lunch in Gokyo, you can spend the remaining day resting in the teahouse or exploring the village.
After breakfast, we will set off to explore the Gokyo Ri and Gokyo Lakes. We will take a leisurely pace, allowing the body enough time to acclimatize to the rising altitudes. So, we will start early to take advantage of the clear morning weather and avoid delays while returning.
We will go up the upper Gokyo Valley and explore the fourth and fifth Gokyo Lakes. You can soak in the peaceful ambiance of the turquoise Gokyo Lakes, surrounded by lofty mountains. Then, an adventurous and scenic hike will take us to the Gokyo Ri viewpoint. To make it to the top of Gokyo Ri, we will traverse rugged terrains and climb steep rock slopes. From Gokyo Ri, you can catch the magical sight of the icy Himalayas bathed in golden hues of the first ray of sun. You will also see the panoramic view of valleys and mountains from this vantage point. After enjoying the view, we will retrace our footsteps black to Gokyo village. Afterward, in the village, we will have a wonderful time exploring the pristine Gokyo Lakes beside the village and savoring the mouthwatering dinner.
Gokyo to Dole: 12 kilometers, 5 hours, -600 meters
We will begin to descend to Dole following the trails of the Dudh Koshi River. You will pass by the Gokyo Lakes with the magnificent vistas of mountains like Cholatse, Cho Oyu, Kangtega, and Taboche. Enroute, you will pass through rhododendron and juniper forests, yak pastures, and rough terrains. After several ascends and descends and traversing the villages like Machhermo, Lhabarma, Luza, and Kele, you will eventually reach Dole to stay overnight.
Dole to Namche Bazaar: 12 kilometers, 5 hours, -762 meters
From Dole, we begin to trek towards Namche Bazaar. At first, we will pass through the vibrant rhododendron forests. You might see Himalayan Tahrs, Musk Deer, and Himalayan Pheasants while traversing the forest. Next, we will descend steeply and reach Phortse Thanga. From Phortse Thanga, we will make our way towards Mong La. On the way, you are treated to the captivating sight of the sacred Khumbalia mountain. As we continue to trek, the Namche Bazaar comes closer, and the Himalayas slowly get distanced. After some time, we will reach Namche Bazaar and spend the third night in this vibrant town.
Namche Bazaar to Lukla: 17 kilometers, 9 hours, -638 meters
Today, we will descend from Namche Bazaar to Lukla to return to Kathmandu the next day. We will start the trek by walking down alongside the Dudh Koshi Riverbed. On the way, we will cross the high-hanging suspension bridge spanning over this river. We will retrace our footsteps all the way, passing through Phakding. We will descend gradually across other Sherpa villages and traverse the forest areas to finally reach Lukla. Upon reaching Lukla, our trekking journey comes to an end. We will settle in at a comfortable teahouse for a night.
Fly from Lukla to Kathmandu: Elevation loss: -1,450 meters
After completing the adventurous Gokyo Lake Trek journey, we will bid farewell to the Himalayas and return back to the capital city. We will wake up early and have breakfast at the teahouse in Lukla. Soon after, we will move towards Lukla Airport and board a morning flight to Kathmandu. Our 11-day Gokyo Lake Trek adventure concludes as we arrive in Kathmandu.
Cost Includes and Excludes
Cost Includes
- Transfers to and from Kathmandu airport for both international and Lukla flights.
- Lodging in lodges/tea houses, including twin rooms with beds and mattresses.
- Three meals a day during the trek, accompanied by a hot drink (e.g., tea, coffee, juices).
- Sagarmatha National Park entry fees.
- English-speaking Sherpa guides trained in first aid.
- Porters to carry up to 15kg of gear.
- Food, insurance, and equipment for staff.
Cost Excludes
- International flight to Kathmandu.
- Accommodation in Kathmandu (approximately £15 - £25 per person per night) - we can arrange this for you. Click here for details.
- Transfers to/from Ramechhap airport, if necessary (see 'Lukla Flights' below).
- Meals and drinks in Kathmandu.
- Personal expenses such as drinks, laundry, hot showers, and bottled water.
- Travel insurance.
Useful Info
What to Expect on Every Day of Gokyo Lakes Trek?
Yoko Ono, one of our Japanese clients, has recently completed the adventurous Gokyo Lakes Trek with us. He is eager to share his firsthand experience of journeying with our team. So, let’s delve into the insights he wishes to share regarding a typical day on the Gokyo Lakes trekking journey with Mount Fuji Adventure.
Yoko Ono (Japan):
Every day during the Gokyo Lakes Trek, I used to wake up early and begin the day with a cup of hot tea/coffee. Soon after, I used to have a nice light breakfast, mostly eggs and jam bread. At around 7 to 8 A.M, I used to pack my daypacks and head out for the particular day’s trek with my guides and porters. However, the timing was not same always and depended on the difficulty of the routes and distance that had to de covered on a day. Porter used to carry my luggage, and the guide used to help me with navigation. So, I have to say that I did enjoy the Gokyo Lakes Trek freely, safely, and to the fullest.
Each day was a rewarding journey exploring the rich Himalayan culture and beauty of the Everest region. I traversed varying landscapes, taking in the captivating sceneries and views of the snow-covered mountains. On the way, I photographed the natural marvels and cultural encounters. I took short breaks to rest and recharge whenever I felt needy.
Around midday, I stopped at one of the traditional Sherpa teahouses along the trail to have a delicious lunch. My preferred meal was a typical Nepali Dal Bhat, as it would fill my tummy like no other. After lunch, I used to rest in a teahouse for some time and continue trekking with revived energy. Finally, I used to reach our destination spot around late afternoon and, at times, during eveningtime. I used to stroll around the village till it got dark. In the evening, I used to retreat in the teahouses and take some rest time before dinnertime. Around 8 PM, I used to enjoy delectable dinner and chat with fellow trekkers before going to bed. Finally, I used to have a restful sleep.
Who Can Embark on the Gokyo Lakes Trek and How to Prepare?
Gokyo Lake Trek is a moderate-level Himalayan adventure. This trek doesn’t involve any technical routes; however, they are physically demanding. The Gokyo Lakes Trek generally follows the distinctive trails with rocky and uneven parts. Most of the routes are rough and steep with twists, turns, ascends and descends. And you have to walk for about 5 to 7 hours across these adventurous trails during each trekking day. A considerable level of stamina and proper endurance capacity is required to overcome the trail difficulties. So, you need to have good health conditions and be in proper physical shape.
We recommend you undergo a fitness program a few weeks before the start of the Gokyo Lakes trekking journey. Or you can train yourself physically to upgrade your strength, endurance, balance, and consistency required for the trek. So, consider engaging in strength-building training and cardiovascular exercises like push-ups, planks, squats, plunges, deadlifts, yoga, swimming, cycling, dancing, skipping, jogging, etc. These exercises improve your flexibility and breathing ability during an exhausting trekking journey. With enhanced physical power, you can smoothly and easily pass through the demanding trails. Additionally, you need to be mentally prepared for the journey, which is vital in determining its success or failure.
Trekkers with different skills and experience levels can join this adventure. The journey is equally rewarding for both novices and seasoned trekkers. It is better if you have prior experience in high-altitude trekking. If not, it is beneficial to research the trekking destination and routes before going on the trek. This helps you to understand the weather, terrain, and surrounding atmosphere beforehand. As such, you can set your expectations and prepare yourself accordingly for this adventurous expedition. To sum up, anyone with a healthy body, positive mindset, self-confidence, unwavering determination, and mental resilience can complete the Gokyo Lakes Trek.
What Makes Gokyo Lake Trek Special?
Sagarmatha National Park
Sagarmatha National Park is a UNESCO World Heritage Site, which was established on July 19, 1976. During the Gokyo Lakes Trek, you will traverse the rich biodiversity of this national park area. Sagarmatha National Park is home to a wide range of birds and animal species. While trekking across this protected area, you can explore the unique flora and fauna of the high Himalayan region. You can have enriched insights into the lush ecosystem of the Everest region while traveling from Temperate to Tundra zones.
Some of the birds, plants, and animal kinds found in the Sagaramatha National Park are
Vegetations – forests of birch, hemlock, juniper, blue pines, firs, bamboo and rhododendron, lichens, mosses, sedges and others
Animals – Black Bear, Red Panda, Musk Deer, Pika, Himalayan Marmot, Snow Leopards, Himalayan Tahr, Himalayan Wolves, etc
Birds – Himalayan Monal, Blood Pheasant, Snow Partridge, Tibetan Snowcock, Red-billed Chough, Himalayan Griffon Vulture, Impeyan Pheasant etc.
Insects – Butterflies, Moths, Beetles, Bees and Wasps, Himalayan Grasshopper, Bush Crickets, Dragonflies, Wolf Spiders, Orb-Weaver Spiders, and more
Hike to Gokyo Ri
Gokyo Ri is a stunning peak and a famous viewpoint in the Khumbu region. This Peak is situated above the Gokyo Lakes to the north. Gokyo Ri rises at a height of 5,357 meters, and you do not need a climbing permit to ascend this mountain. During the Gokyo Lakes Trek, you will be hiking to this wonderful vantage point to catch the sunrise and magnificent Himalayan vistas.
From the top of Gokyo Ri, you can enjoy the fascinating view of golden sunrays illuminating the Himalayas. This Peak rewards you with the majestic panorama of four lofty mountains above 8,000 meters, Everest, Lhotse, Makalu, and Cho Oyu, along with numerous other surrounding peaks. In addition, the breathtaking views of lush Gokyo Valley, Ngozumpa Glacier, and a series of six pristine glaciated Gokyo Lakes will leave you awestruck.
Why Book Gokyo Lakes Trek Package With Us?
- You do not have to worry about anything as we offer you an organized trek, handling everything required for the whole journey
- Trek with professional licensed guides who are experienced and friendly. They are knowledgeable and familiar with the terrains and can navigate you smoothly while providing an immersive adventure experience
- Stay healthy and fueled up with all three freshly cooked nutritious board meals: breakfast, lunch, and dinner throughout the journey
- Twice acclimatization and exploration stops to ensure a well-paced trek and acclimatization while having a thorough exploration of the high-altitude surroundings
- Interactive journey with guides, well-known of the local area and people. They will provide translations for the local language and help you learn the regional culture, costumes, traditions, and more
- Being a registered company, we specialize in designing customized itineraries considering your fitness, experience, needs, interests, preferences, and travel time
- Personalized trekking experience of traveling at your preferred pace and exploring the desired highlights along the way or embarking on side trips to the nearby destinations
Gokyo Lakes Trek – Permit and Fees
For Gokyo Lakes Trek, you need to obtain the following permits.
- Khumbu Pasang Lahmu Rural Municipality Permit (US$ 20 per person per week) – to access the restricted area of the Khumbu region
- Sagarmatha National Park Entry Permit (US$ 23 per person) – to trek through the Sagarmatha National Park area
As a licensed trekking agency, we will handle all the necessary paperwork to obtain the Gokyo Lakes permits for you. However, you have to send us your required documents for the information details. Kindly provide us with your passport and copies and two PP-size photographs and we will get the permits ready for you beforehand for the Gokyo Lake trekking journey.
Is a Guide Needed for Gokyo Lakes Trek?
Though the Gokyo Lakes Trek is not highly difficult, it is also not easy to do without a guide.
A guide shows you the way and helps you in navigating the remote Himalayan terrains. They are well-known about the trekking areas and and can detail you about the history, culture, and traditions of the places you visit. They will help you provide insightful and immersive trekking experiences and enrich your journey.
From April 1, 2023, the Nepal Tourism Board has stated a rule that you are not permitted to trek without a guide. You must mandatorily hire a professional government license holder guide with proper experience while embarking on remote high-altitude trekking in the Himalayas. This guide must be registered with the Trekking Agency Association of Nepal (TAAN). Since it is a compulsory rule, you need to hire a licensed and well-trained guide for the Gokyo Lakes Trek.
Why is Porter Important?
A porter frees you from the burden of your heavy backpacks and other luggage. They carry your belongings and let you enjoy the journey to the fullest. Despite the heavy loads, the local Sherpa porters are familiar with the regional terrains, so they can walk quickly. At times, they get reached to the teahouse way earlier than you.
While it is not a must to hire a porter for the Gokyo Lakes Trek, you can consider hiring one. You can be relieved from the heavy duffle bags and trekking gears and focus and enjoy the trek profoundly.
Accommodations and Food During Gokyo Lakes Trek
The Gokyo Lakes Trek, which passes through the Everest Base Camp trails, offers some of the best teahouses in the Himalayas. You can choose from the several available teahouses or lodges where you can enjoy decent food and cozy rooms. Even in the peak trekking seasons like spring and autumn, it is less likely not to find a teahouse spot.
Accommodations in teahouse are usually ordinary with basic amenities. You can expect simple beds with a warm blanket, set of pillows and mattresses. The rooms will be shared with two to three fellow travelers. Additionally, toilets, bathrooms and dining hall will be available on the shared basis.
The teahouse menus include a wide variety of traditional Nepali cuisines and some popular Western dishes. Dal Bhat (rice and lentils) is a staple meal in the teahouse, which is often served with pickles. Other items like eggs (boiled, scrambled, omelets, and fried), noodles, thukpa, Yak steaks, Tibetan bread with jam, chowmein, momo, mushroom soups, burgers, sandwiches, pasta, pizza, etc, are commonly available in most teahouses along the trekking routes. In my personal opinion, it will be better to stick to the Nepali dishes, which help you to explore Nepali food culture. The international cuisines offered by teahouses are not up to the mark in terms of authentic flavors.
Altitude Sickness in Gokyo Lakes Trek
The chance of altitude sickness increases after going upward from 2,500 meters. However, the Gokyo Lakes Trek is a high-altitude Himalayan endeavor that will take you above 5,000 meters of elevation. For around 8 days, you will be staying above 3,000 meters altitude. So, there is a high possibility of altitude sickness during this mountain journey.
The major cause of altitude sickness is the depleting air level in the higher altitudes. As you ascend more to significant heights, the oxygen in the thinning air is also low. This causes you to experience several altitude symptoms like headache, fatigue, nausea or vomiting, dizziness, pumping heart, insomnia, breathing difficulty, and loss of appetite. Be wary of such symptoms and immediately get down to the familiar elevations if you experience any of these. It is important to take your time and recover from the altitude sickness before you again ascend to the higher regions.
To prevent altitude sickness, the key measures are to drink enough fluids and hydrate your body, avoid alcoholic drinks, take a slow pace of ascent, take ample time to adjust to the height or take a diamox pill, which helps you acclimatize. In our 12-day Gokyo Lake Trek itinerary, we have included two rest and acclimatization days at Namche and Gokyo Lakes. So, you are less likely to suffer altitude sickness if you ascend slowly and acclimatize to the altitudes properly.
Travel Insurance for Gokyo Lakes Trek
Travel insurance counts as useful during any high-altitude adventurous journey. Gokyo Lakes trek can involve high-altitude risks like altitude sickness, weather adversity, landslides, etc. With travel insurance, you can have mental peace and enjoy a stress-free trekking journey. It provides financial protection by handling every unthought-of expense and urgency that strikes your Himalayan endeavor.
There is no saying when you may encounter illness, injuries, and accidents during your remote travel. Insurance helps you get out of those emergencies and provides you with immediate health assistance. Besides medical expenses, your travel insurance will cover the losses incurred from the loss or theft of baggage, natural calamities, bad weather, emergency helicopter rescue and evacuation, delay or cancellation of the trip, etc. So, it is essential to have all-inclusive travel insurance so that you can rest assured of difficult or risky situations and focus on your adventure.
Packing Recommendations for Gokyo Lakes Trek
- Gear – duffle bag, day pack, trekking pole, headlamp or flashlight with spare batteries, warm sleeping bag,
- Sun Protection – sun hat, high SPF suncream, and UV-protected sunglasses
- Rain Protection – waterproof poncho/jacket and rainpants
- Clothes – flexible trousers, lightweight half or full-sleeve T-shirts, breathable trekking pants, thermal tops and buttons, fleece jackets, sweaters, down jackets, sports bras, sets of soft underwear
- Handwear – liner and insulated gloves, waterproof gloves
- Footwear – quick-dry liner socks, moisture-wicking woolen socks, worn-in sturdy trekking boots, light sports shoes, woolen slippers, or flipflops
- Drinking – thermal water bottle, hydration system, water purification drops/tablets
- Washing and Personal care – soap, shampoo, quick-drying towel, toothbrush, toothpaste, deodorants, body wash, moisturizer, lip balm, hair clips or ties, small mirror, razor, shaving cream, after shaving lotion, nail clippers, nail brush, hair brush or comb
- First Aid Kit – bandages, medical tapes, tweezers, pain relievers, blister cream, antiseptic gel, aspirins, thermometer, cold packs, gauze pads
- General Medicines – paracetamol, cough syrup, diamox, oral rehydration salts, antidiarrhoeal
- Electronics – camera, mobile phone, chargers, earphones, power bank, binoculars
- Miscellaneous – books, journals, pen, play cards or entertainment sets, snacks, energy bars
